1. Read the file from Praat

2. Click 'edit' to display waveform and spectrogram

3. Go to 'Pitch', and then check 'Show pitch'

4. Highlight the part for which you will measure the F0. Go to 'Pitch', and then click 'Pitch listing'. A window will pop

    up that shows the time points and the corresponding F0 values.

5. Go to 'File' of the small window, and select 'Save as...'. Save the data.

6. Open the file with Excel. Same procedures as before (Step 1: delimited; Step 2: tab & space)